I went to Safeway yesterday which I usually shop our Grocery Outlet for meats, but found some great buys on less expensive meat-cuts. These were all good, as I had each of this type before, sometimes toss in frying pan with EVO or into my Crock-pot. I’ve only eatin red-meat, fish, or chicken lately, and that’s all I want for dinner, and I do eat until satiated like @PaulL taught
I saw a video on Carcinogens in plant-foods, and whether it’s true or not, I feel fine with them and just ran out of the spinach I eat with my omelette from breakfast, and didn’t buy more. I still eat a snack type lunch which has blueberries, walnuts, and Two Good Yogurt. I don’t want to give that up, so I guess I’m still a ketovore but I love how I don’t have any hunger between meals like I did before keto and quite awhile into Keto.
Just a bit of an update on my foods. I feel pretty happy about really doing a thorough search of Safeways red-meats because such affordable prices, and well before sell-by-date. I freeze all my meats and take one out at a time, live alone. Was putting one out for tonight, a Round Tip steak which I know little about, but it was red meat and I could afford it Some of them get a bit chewy unless they are put in Crock but I like flipping them in the pan so I can get them med rare