LCHF Keto Food List (Allowed foods)

(VLC.MD) #1

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What do people think of this list ?
What would you add or remove ? (and why).

Printable PDF …

Keto allowed foods.LCHF.pdf (85.6 KB)

(VLC.MD) #2

Seems like a list from Duke

http://www.nutritionequation.org/how-to/no-sugar-no-starch-diet-getting-started/

(OM) #3

I would remove the edamame and soy sauce because soy is estrogenic…

(VLC.MD) #4

Agreed.

More Duke .pdf files