I’ve been keto and logging food for most of this past year. It took me 8 years (only keto this year) to lose 100 pounds and I’d like to work on the last 10-15 pounds over the course of 2017. I also need to learn how to maintain my weight, which I know can be another pitfall.
Besides my weight loss goal, another goal I have is to not log food! This is how I interpret the term lazy keto. I am going to try it for a couple of weeks to see how I do.
Does anyone else do this, and if so, do you have any good tips? I recently saw a video of Dr. Phinney that gave me a good rule of thumb. 1 ounce of protein (including 1 egg) typically has about 6-7g of protein in it. Thus, if I want to shoot for say, 70g of protein daily, I could think of it as taking in 12 ‘units’ of protein daily. So maybe I might have 5 ‘units’ for lunch and 7 ‘units’ for dinner, in addition of course to veggies.
That’s just one tip I’ll try using so I don’t have to log. Any other tips?