Knocked out

(Janet Smith) #1

I have not been in ketosis for 3 days… according to “pee sticks”… what can I do?

(Kellie) #2

How long have you been doing keto for? After a while the pee sticks are inaccurate because now your body is using the ketones you are producing instead of expelling a lot of them through urine

(Janet Smith) #3

About 8 weeks. Thought 9 but 8 lol

(TJ Borden) #4

Don’t worry about the pee sticks. If you’ve kept carbs to 20grams or less a day, after 8 weeks if you weren’t in ketosis you’d be dead.

The more important question is how do you feel?

(Kellie) #5

Yeah I wouldn’t relay on them any longer . If you are really crazy like me get a keto moniter and it text your blood and it will tell you if you are in keto . It is pricey but I’m super anal about making sure I’m in keto . I got mine online keto mojo.