A Little Recipe From An Old Atkins Cook Book
Shape Up Shake:
1/3c Heavy Cream
1 Pack Sf Jello-lime
1c Diet Sprite
1 Package Of Fave Fake Sugar
4 Ice Cubes
1 Blender
Boil 1/2 Cup Soda And Mix Jello In, Let Cool(I cheat by using A smidge less Soda And Stirring Ice Cubes In quick) In Blender
Place The Ice, Fake Sugar, 1/2c Soda, Heavy Cream, And Cooled Jello Stuff(too Cold, And It Is Jello…no Good, Room Temp Is Perfect) Blend 30 Seconds… And Voila, You Have A Cool Limey Shaky Thing…
The Book Says To Stir Lots And Drink Quick Cuz It Is Afterall…jello
Also Per The Book This Has 3g Carbs(pretty easy to figure)
I Like To Mix Things Up By Using Diferent Kinds Of Soda And Sf Jellos … Here In Texas Heb(our Grocery Store) Has A Calorie, Sugar, Carb Free Sparlking Water Beverage…it’s A Generic Brand, So I’m Sure Everybody’s Got Something Like It… Otherwise Just Use Whatever Diet Soda(carb Free) You Want
Also Try Letting It Get Stiff For A Lovely Light Moussey Thing… Mmmmmm,
Recipe #2
1/2 cup of jello (orange)
1/2 cup of frozen jello (orange)
1/4 of a cup or more of sugar free soda (orange)
1 scoop whey protein vanilla (designer whey)
optional SF Davinci (vanilla flavor)
Put it a blender and blend, make sure to blend it all the way.
Based on the ingredients that i used it has 4 carbs.
2 for Designer whey
1 for jello (i am counting the sweetner as 1)
1 for soda (sweetner)
If you dont count the jello or soda its 2. Or however many grams your Whey protein has.
If you choose to add SF syrup make sure the flavor matches your ingredients.
You want to use a soda that is Similar in flavor to your Jello. I was making an orange smoothie so i used orange soda. When i do this with Rasberry jello and Chocolat whey i use Sugar Free Tropicana fruit punch. THe rasberry chocolat one tastes like rasberry truffles.
Anyways the possibilities are endless and it tastes really awsome for breakfast and has lots of protein because of the whey protein.