I just took my ketone reading on my keto mojo , keto moniter and it was 3.9 isn’t that really bad because it’s high? My glucose level is at 86 I checked that right after
Ketone reading on moniter - really high reading
ava_ad0re
(Katie the Quiche Scoffing Stick Ninja )
#3
1.5mmol - 3mmol is considered optimal nutritional ketosis for maximum weight loss.
MarkGossage
(bulkbiker)
#4
I have been as high as 6.1 when fasting and another guy I know on day 3 of a fast reported 7.4 yesterday…
Why are you worried with a blood glucose of 86 you have nothing to worry about.
camtosh
(Cheryl Meyers)
#5
Take a look at this image from Dr. Phinney–3.9 is not bad, it is when you get over 10 that you should worry. https://discourse-cdn-sjc1.com/ketogenicforums/uploads/default/original/2X/4/4fdf3988ef41c75855851b089b245d92ec1d16d1.jpg