Ketone reading after 3 day fast

(Scott Telfer) #1

Completed my first 72 hour fast! Well it’s still going on as I’m having a black coffee and not hungry so considering just continuing :slight_smile:

I am

image
1F15E942-98F3-4AF1-8B0B-382798D3D27F.jpeg3024×4032 1.61 MB
very much a believer of KCKO and trusting my body and biochemistry to do the best thing, but there’s nothing to be too concerned about is there? Thanks

(Allie) #2

No it’s fine, good result.

(Scott Telfer) #3

image
5B66BF49-CC63-4989-9849-ACD9807F0DE8.jpeg3024×4032 2.6 MB

Goodness, keeps going up. Might break fast with some bacon and eggs now :grin: although feel like I could easily keep going

(Allie) #4

No reason to stop if you’re feeling good

(Kenneth) #5

Scott,

What did you end up doing on this fast from March? I just stopped my Fast at day 4 because my ketone levels hit 5.6. Did you keep going and did the levels come back down or keep going up? Thanks for your thoughts.

(Allie) #6

Mine hit 7.5 and I kept going. The levels are irrelevant, how you feel is all that matters.