Keto Zumba!

(Deb) #1

I’ve just restarted Zumba, and am going for my certification for Zumba instructor tomorrow, and do all my workouts totally keto, and even semi- fasted ( I’ll have a couple bites of chicken and a celery stick or the like before). I outdance the younger gals (I am 55 with 6 surgeries behind me), and recover in 20 minutes. And no, this isn’t Zumba Gold! It’s full on, high impact, hip- grinding madness!

(Julie Pegler) #2

You’ve got this!!!:muscle:

(Deb) #3

Thank you!

(Doug) #4

Right on, Deb! Really makes me smile. :slight_smile:

(Deb) #5

I made it! 8 hours straight…equivalent to 4 one hour classes! Whew! And while everyone else was carbing up at lunch, I munched on a couple ounces of cheese and turkey and a celery stick. And never missed a beat! Bring it on!