Keto to you all , keto is like a language

(Aria Area) #1

hello to you all :slight_smile:

i think keto is like a language … everyone should learn :slight_smile:

tell me if i am right :slight_smile:
keto is to eat from 1-50 carbs day no more .
keto is to replace carbs with fat or protien
.

my wish list
i want to ask and know :

how fast can i get into ketosis ?
if someone kicked out of ketosis he can get faster to ketosis?
how to know if i am in ketosis ? can i test that ? (heard that maybe the diabetic sugar test works?
is there any videos that explain keto with drawings etc, ?

best meat , spices , veggies , fruits and nuts for kito ?

–
now i will go look around forums

(Hoteski) #2

Keto is eating less than 20g of carbs… 50 may be about too high.

(Empress of the Unexpected) #3

Fruits are high in fructose so are not suitable for Keto, with the exception of a small, occasional serving of berries.

(Empress of the Unexpected) #4
(Ron) #5

http://pwop.com/download/TheKetogenicDietInANutshell.pdf

(Aria Area) #6

thank you for you replay …and welcoming

i think i might stick to eggs and/or sardine that contain almost 0 carbs
and 1 tomato and 1 cucumber daily

also cola zero