okay, so I am really really new to all this and truly don’t understand alot, like how to figure micros, I don’t understand that, I just know I was told to watch carbs and no sugar, so that’s what I’ve been doing for 3 weeks now, I was also told to but the strips to check with and the meter so I did and up until yesterday my sticks have turned the pink like they are supposed to, to show I’ve did what I was suppose to. and now all of a sudden they don’t want to even turn light pink but I did the meter check and it said 1.4. any idea why this is? any advise would be very great. Thanks.
Keto struggle
Peter
(Carpe salata!)
#2
Normal. And a good sign.
Urine ketones are runoff from what your body made but doesn’t know how to use. Now your body knows how to use ketones. That means your body also now knows how to burn fat.
#KeepCalmAndKetoOn
Daisy
#4
Sounds pretty good to me. Have you listened to the 2KetoDudes podcasts? I think you would find them helpful - they just go through things in a gentle and interesting way. The following is the website but you can also find them on iTunes.