Keto on a Budget - - $5/day videos/infographic

newbies

(I want abs... olutely all the bacon) #1

This is a fun “Keto on a Budget” page, in particular if you’re starting the keto WoE. The shopping and cooking ideas are easy, without exotic ingredients or techniques. If you’re not a good cook their videos can help you build basic cooking skills :smiley:

This pair also has a YouTube channel with a number of helpful tips, recipes. I enjoy how they don’t use fancy tools, you can follow these techniques and use these tools! IMHO their use of whey in some of the videos/recipes is not advisable if your goal is to reverse metabolic syndrome


Ketoers that HATE cooking
Insulin IQ -
I am beginning to think this is impossible for me
#2

Great stuff, thanks, Becky!