This is a fun “Keto on a Budget” page, in particular if you’re starting the keto WoE. The shopping and cooking ideas are easy, without exotic ingredients or techniques. If you’re not a good cook their videos can help you build basic cooking skills
This pair also has a YouTube channel with a number of helpful tips, recipes. I enjoy how they don’t use fancy tools, you can follow these techniques and use these tools! IMHO their use of whey in some of the videos/recipes is not advisable if your goal is to reverse metabolic syndrome