I’ve been doing the Keto + OMAD diet for now 2 weeks, and i feel really great, so i’m going for another week.
Before starting the diet, i used to Jump rope for 30 minutes and then Push ups and that kind of exercises, but dropped it like 2 months ago.
Now that i’m on the new diet, i feel more energetic and i wanned to try that kind of HIIT again, but u couldn’t. After 10 minutes, i felt really weak, dizzy, like i had a blood sugar drop.
So i was thinking, maybe jumping rope is too much now with the diet? Should i start with light cardio like walking? I tried the next day and i was taking more breaks between exercises, and that was ok, but i dont have that much time to exercise.
What do you think i should do? Start walking and, little by little, go more intense in my training or what?