Keto mojo reading of 0.6 - what does this mean?

#1

My keto mojo just came in so I tested and it was 0.6. I am reading differing things on internet, looks like according to some chart I saw I am in beginning nutritional ketosis… looking for thoughts on am I doing good? Do I need to do better? What am I shooting for?

thanks again!!

(Lonnie Hedley) #2

Chase results, not numbers. If you feel good, then you’re doing everything correctly. You’re keeping carbs low enough for your body to create ketones.