I just started Keto on the 8th of September
I’m not so good at measuring my portions, I rely on Carb Manager but problem is if I’m out at a restaurant I can’t really weigh my food and where I am at the moment, most of the restaurants aren’t honest about anything
My Carb Manager said I should have
30g Carbs (that I usually don’t get I do 20g)
86g Fats
77g Protien
I have two quick questions not about one meal, but General quantities for the whole day.
Question 1:
How many pieces shall I eat from these ribs? And shall I remove the fats or keep it.
Its barbecued with keto approved ingredients
Question 2: is Tahini (sesame paste) Keto friendly?