@PaulL What 50lbs in 6 months and I double the fats
I must admit that from these forums, I am already in love with Keto.
Because i hate eating grilled food with no oil, butter or a nice melted cheese on top.
it seems like a perfect diet, because it was made for my personality. Of course my real personality is by adding the carbs, but I managed to easily get over it, because of the fats i’m eating.
Now since everyone is asking me to eat as much as i want, I would like you to explain to me, as if you are explaining to a complete idiot, how much in total shall i eat from the following:
Assuming that i decided to breakfast and dinner and want to have only lunch, and would like my lunch to be the following:
Bun length Hot dogs, Cheddar Cheese, Eggs, Butter to fry of course, some lettuce, and Mayo
Don’t tell me in grams, remember i said explain like you are explaining to an idiot.
Tell me how many hot dogs, how many cheese slices, how many eggs and table spoons of butter and mayo, shall i have for a whole keto day.