Keto is amazing


(Frank) #1

Keto is amazing. for breakfast I had biscuit and gravy and pancakes. 14 total carbs of which 6 were fiber. so that is a net gain of only 8 carbohydrates. Almost unbelievable, that I can eat like this and loose weight. Today I have no guilt. Keep calm and keto on.


(*Rusty* Instagram: @Rustyk61) #2

That’s usually more than eat all day!


#3

I make crepes with almond flour and sour cream, fantastic!


(Karen) #4

8 is excellent! Did you try the carbzero maple pecan syrup?

K


(Karen) #5

Measurements? Cook in butter in a pan, or bake?

K


#6

Different every time:

  • 3 or 4 eggs
  • 1/2 teaspoon baking powder
  • 1/4 cup sour cream
  • 1/4 cup almond flour

I cover a flat grill with a few drops of avocado oil on medium heat. Make as a crepe or small pancake.

Smother in butter after cooked.

No syrup for me.


(Frank) #7

I used Walden’s Farms 0 calorie


(Frank) #8

cooked in a pan with butter I made the Brenda Zorn style with pork rinds


(Frank) #9

sounds good I try those next time


(Tessy M.) #10

MMMM Sausage gravy made with HWC and butter. This is my FAVORITE keto food. No biscuits for me, they just get in the way.