Keto friendly cola? (UK)

#1

I’ve found this today in poundstretcher

Is this OK on keto?

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#2

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(Alec) #3

Artificial sweeteners, but looks ok. Flavoured water?

#4

It’s ok, as long as you don’t have negative reactions to sucralose or stevia. Not bad for the occasional treat, but also not good for everyday consumption. Won’t raise blood glucose, but might spike insulin a little. Best to take it with food that contains protein.

(Lazy, Dirty Keto 😝) #5

What @Taka said. Also there’s a brand called zevia that makes sodas and mixers sweetened with stevia only, I believe.

#6

Thanks would only be once in a while treat, just thought I would try it.

I can’t find zevia in the UK so far.

(Allie) #7

Only place is amazon and it’s stupid money.

Why do you feel you even need this?

Sometimes I buy regular sparkling water and add my own choice of flavouring to it.

#8

That is great idea , what flavorings do you use in your sparkling water ?

#9
(Allie) #10

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This is what I use at the moment but in the past I’ve used different types with sucralose added instead of stevia. It didn’t seem to affect me in any bad way at all.

(Marius the butter craving dude) #11

Occasional zero sugar Coca-Cola ? It has non caloric sweeteners.