In the Netherlands we have in our convenience store the next kind of beef burger. My question: is this KETO/IF safe to consume?
Ingredients: 95% beef, natural flavors, sea salt, potato starch, spices, antioxidant (sodium ascorbate [E301], sodium citrate [E331]), onion extract, dried onion, chives.
Of which added sugars 0g per 100 grams and of which added salt 0.69g per 100 grams
These values apply to the unprepared product.
SpeciesPer 100 Grams.Energy550 kJ (130 kcal) Fat5 gOf which saturated2 gTotally unsaturated fatty acids2 gCarbohydrates2.5 gOf which sugars0.1 gFood fiber0.2 gProteins19 gSalt1.05 g