I’ve been doing keto since August, which i love and i have seen great results! Since Xmas i have moved in to a more “relaxed” keto diet but i’m mostly not reaching 50 grams of carbs a day.
I started working out and doing Crossfit 3 weeks ago, love the classes but feel like my nutrition is lacking
I’m sure i don’t eat enough on workout days but i am just so full!
I feel i should be having a snack before working out and eating like a recovery snack/drink after but i just don’t know what the best thing for my body is. I’m worried i am not fuelling my body sufficiently before training and refuelling myself properly after a workout
I’ve heard about people eating carbs before and after a workout or taking some kind of supplement?..which i’d be totally ok with but i’ve no idea what i should be doing
I’d love to hear any suggestions about pre and post workout foods/drinks