Keto, Carnivore & OMAD Put to the Test {full body MRI scan} video

omad
bmi
mri
(Eric - The patient needs to be patient!) #1

I listen to Mike Mutzel occasionally. He gets on my nerves a little because I think he likes the sound of his own words and he is always pushing something to buy. (I do support his right to sell, just it gets a little annoying).

However, this is a fascinating look inside his body and more importantly his spouse’s 10% BMI body. They are OMAD and this MRI and the Dr that operates it are used by Peter Attia’s clients. It is supposed to be one of the more sophisticated MRI units available.

I won’t go into what they discover but it is worth a watch if you are using keto and working towards a lower weight, less fat, more lean mass.

#2

She’s been OMAD for only a few months. And they spend hours in the gym. And, just a guess here, they may have some genetic advantage over us via familial genes. So, our results may vary. I certainly don’t expect these results simply from this way of eating.

#3

Thank you, Eric! Yes, fascinating.
It’s true as Primal Brian says that we can’t all expect these results (and certainly not immediately - this couple has been keto since 2013/2015 and TRE for a long while as well) but if you have family members who are sure that carnivore and/or OMAD and/or keto are going to kill you, it’s probably a great video to share.

#4

A few variables to consider. Or the combination of all of them. One meal a day eating window; large meal eaten over 2 hours, resistance training, keto-carnivore, age and genetic potential.

I love the observations of the mental clarity. Just as interesting is the societal pressure to not differ from the norm.

I can see a whole lot of n=1 experiments starting from this post and video.