I’m at 3 1/2 weeks, and my weight fluctuates, as does my blood sugars - my fasting was 114 this morning where it has been under 100, but I am not too worried about it, I think things just take time to adjust. I did get my blood ketone tester and I was at 1.1 this morning - if I read it right, I am definitely in Ketosis - right?
Keto - Blood Test
BillJay
#2
Yes, Drs Phinney and Volek define “nutritional ketosis” (NK) as 0.5 mmol to 3.0 mmol, so you’re doing great!
Graph borrowed from the book by Dr. Stephen Phinney and Dr. Jeffrey Volek, The Art and Science of Low Carbohydrate Living.