Keto and IBS

(Dwayne Robinson) #1

Does anyone have a legit research paper on how keto helps IBS???

Friend was just diagnosed and I know keto can help but want her to see that it’s not just my pro keto cheerleading.
Thanks!!!

(Alan Williamson) #2

From my personal experience, cutting out sugar and grains from the diet helped a lot. Those things really effect the microbiome. Probiotics help too. Kirkman Labs has really good ones: http://www.kirkmangroup.com/index.php/products/kirkman-products/probiotics.html

VSL#3 is another good probiotic too: http://www.vsl3.com/

(Troy) #3

Not a “ research paper “
But this may help too
Sums it all up:)

#4

Youtube Darren Schmidt, Dr. Berg & Thomas DeLauer followed by ibs & you will find several videos on it. All 3 are good about citing their sources & linking to actual clinical/medical studies.

(Dwayne Robinson) #5

Thank you.
I already linked her to the one study in Principia Ketogenica and I hate trying to find research papers. Lol

I can never use the right words.
So far it’s been silence from her BUT she has seen the power of keto to manage my diabetes, so maybe she’s just considering the options.

Thanks all!!!