So I’ve been drinking rum for 3 nights now and it seems my ketones are less the next day. No sugar drinks at all. I feel I’m in ketosis but my mmol are ar .4 and not really budging. Does hard liquor knock your levels down for a few days?
So I’ve been drinking rum for 3 nights now and it seems my ketones are less the next day. No sugar drinks at all. I feel I’m in ketosis but my mmol are ar .4 and not really budging. Does hard liquor knock your levels down for a few days?