I don’t know if this has been posted before, but I thought it was a good read:
https://blog.virtahealth.com/keto-adapted/
Keto Adaptation. Are you adapted?
TamaRan
#1
Regina
(Empress of the Unexpected)
#2
Thank you for posting that- a really interesting read. I feel better-six months in and I’m not quite adapted yet. Good to know that’s not unheard of.
ava_ad0re
(Katie the Quiche Scoffing Stick Ninja )
#3
Interesting article, lengthy! The kind I enjoy to read at work
I shall take a look and report back, Captain.
juice
(Running from stupidity)
#4
Me too, read it that other day. Well worth the time, even for those not at work.
Iced
(The amazing autoimmune 🦄)
#5
Thanks for the article. As a beginner it helped to clarify a lot for me. @
KetonePhoenix
(Alicia)
#6
This is the information I wish I could memorize for the sake of general explanation: thank you, I’ll be reading this a few times over