Keto Adaptation. Are you adapted?


#1

I don’t know if this has been posted before, but I thought it was a good read:
https://blog.virtahealth.com/keto-adapted/


(Regina) #2

Thank you for posting that- a really interesting read. I feel better-six months in and I’m not quite adapted yet. Good to know that’s not unheard of.


(Katie the Quiche Scoffing Stick Ninja ) #3

Interesting article, lengthy! The kind I enjoy to read at work :slight_smile:
I shall take a look and report back, Captain.


(says mix it up! Let chaos reign!) #4

Me too, read it that other day. Well worth the time, even for those not at work.


#5

Thanks for the article. As a beginner it helped to clarify a lot for me. @


(Alicia) #6

This is the information I wish I could memorize for the sake of general explanation: thank you, I’ll be reading this a few times over