Keto 101

(Ethan De Freitas) #1

Easy Keto
Drink only water
Cut out Poratoes. Rice. Bread. And Pasta.
Brisk 2k walk every morning.
Use Carb manager app.
Track and record everything.
One week.

(Katie the Quiche Scoffing Stick Ninja ) #2

I am not sure I understand your post…

Ketosis is different for everyone.

(says mix it up! Let chaos reign!) #3

Thanks for that utterly weird post an hour after arriving here.

I’m beginning to wonder if someone is creating shadow accounts for the sole purpose of trolling this morning.

(Regina) #4

I’m being very well behaved today, aren’t I? :rofl::rofl::crazy_face:

(says mix it up! Let chaos reign!) #5

You are a good girl, yes :slight_smile:

(Regina) #6

Lots of impromptu walks today… I’m developing an almost zen-like approach to the forums.


I love that you’ve said “this morning” in two separate posts. It’s 7:30 pm here. It’s okay, brain. :roll_eyes:

(says mix it up! Let chaos reign!) #8

If only the earth was flat, we wouldn’t have these issues.

Or something.


(Regina) #9

I noticed that too. I thought I had missed something in the morning!!

(Mike W.) #10


(Regina) #11


(Carl Keller) #12

My first impression was Keto haiku…

(Regina) #13

You beat me to it!

(says mix it up! Let chaos reign!) #14

I dunno, though. I mean I’ve NEVER eaten Poratoes, and I’m still a fat bastard.


You gotta cycle those poratoes

(Regina) #16

Ok - haiku is 5 7 5. I think there is an older thread with haiku suggestions.

drink only water

stay under 20 carb grams

walk, fast, lift, rib eye

(Regina) #17

(Carl Keller) #18

I don’t understand
what the OP is saying
Keep calm keto on

(Regina) #19


(says mix it up! Let chaos reign!) #20

Yes, very true