Drink only water
Cut out Poratoes. Rice. Bread. And Pasta.
Brisk 2k walk every morning.
Use Carb manager app.
Track and record everything.
I am not sure I understand your post…
Ketosis is different for everyone.
Thanks for that utterly weird post an hour after arriving here.
I’m beginning to wonder if someone is creating shadow accounts for the sole purpose of trolling this morning.
I’m being very well behaved today, aren’t I?
You are a good girl, yes
Lots of impromptu walks today… I’m developing an almost zen-like approach to the forums.
I love that you’ve said “this morning” in two separate posts. It’s 7:30 pm here. It’s okay, brain.
If only the earth was flat, we wouldn’t have these issues.
I noticed that too. I thought I had missed something in the morning!!
My first impression was Keto haiku…
You beat me to it!
I dunno, though. I mean I’ve NEVER eaten Poratoes, and I’m still a fat bastard.
You gotta cycle those poratoes
Ok - haiku is 5 7 5. I think there is an older thread with haiku suggestions.
drink only water
stay under 20 carb grams
walk, fast, lift, rib eye
I don’t understand
what the OP is saying
Keep calm keto on
Yes, very true