Awww cuh dear. Bless your little heart.
Follow the easy steps
Under 20g of carbs for you
Keto 101
New guy trying to summarize all of keto eating for other new people in a single post. English perhaps not primary language. Seasoned posters reacting in amusement.
Just trying to be helpful.
And kinda excited about it too.
I was 240. Now 200. One month. Say it ain’t so…
Try walking. It helps. Sweating helps too. Unless you want to be where you’re at. And not take advise from a noob
There you go @juice - all the answers you need, right here in this thread. Heed them well, or you’ll be stuck where you are at.
Oh well, at least I’m 20kg to the good if this is where I’m to be stuck
You problem is all the blood pooling in your head from being upside down all of the time. Come up to the north where we get very little blood flow to our brains. It will all make sense.
I think the pooling effectively stops the flow anyway, so might not really help. And I’d be COLD!