My hunger profile with high protein low fat is changing…
As I ratcheted up the protein, I generated a lot of heat. Reducing the fat and drinking broth actually seems to be helping reduce my post-meal hunger.
Now it’s more craving…
my OMAD is creating real midday hunger. It’s not bad but unexpected. I am usually never hungry during the day so it’s curious.
Without a pre-existing pattern of eating, it’s quite easy to set aside. And it’s not craving, it’s stomach churning hunger… but OMAD for 2 years has made be behaviorally immune.
The hunger during my eating window was hard in contrast… it was during my permitted window and harder to resist.
So … glad for the shift