I do 10 seconds cardio every minute for just ten minutes 2x week and push it to the max. I thought that was the way to go for most gain with least pain? I am remarkably lazy I do admit.
I have a few exercise physiologists tracking me and telling me what to do in a hospital gym. Also have a record of volunteering for research with some phenomenally good researchers and am doing what is suggested (by them) for my benefit.
I am into minimum effort and minimum eating for most health benefit.
@Karim_Wassef I don’t understand your experiment. Is it self directed or supervised? I hope this isn’t a rude question, not intended to be. Trying to understand.
If unsupervised then re: the protein…is there a reason for it to be kept at OMD? Why not eat several times a day and less?
If your goal is weight loss (is your goal weight loss?) and you clearly are not short of a quid based on the ammount of protein you eat… why not get supervision from Jason Fung?
I think I may have missed an important piece of information somewhere.