Just Now Joined, thank you

(Karen Schmidt) #1

I have been Keto (under 20 grams) since the beginning of the year and have lost 14 pounds. This forum appeared as I was trying to figure out online how much a whole container of Schwan’s Rasberry Rumble ice cream would set me back. After finding the cheat topic and reading the posts, I updated my Schwan’s order, removed the two cartons of ice cream and replaced them with no-carb cheese. Wanted to say THANK YOU.

(Laurie) #2

Glad you found us! Congratulations on your weight loss–and saying no to the sugar sugar.

(Full Metal KETO AF) #3

Welcome @Karen3 and fantastic about getting such a great start. It’s a learning process and when we know better we can do better. You’re well on your way. :cowboy_hat_face:

#4

That’s WONDERFUL, Karen!

Thank you for sharing this, and I’m glad you found us!

Here’s to your health! :+1:

(Doug) #5

Welcome, Karen, and congratulations on those gone 14 pounds - has to feel good.

And :+1: on the cheese.

(squirrel-kissing paper tamer) #6

You’ll thank yourself later, Karen. Keep up the good work!

(Carl Keller) #7

Giving yourself keto is one of the best gifts you can possibly give. :wink:

(PSackmann) #8

Welcome! Congratulations on the 14 pound loss, that’s awesome

(*Tame Those Ghrelin Gremlins) #9

Welcome! A wise choice indeed. I also stumbled upon this site too while researching Keto Flu. :smiley:. Lots of valuable information here to steer you in the right direction. Good luck on your journey.

(Karen Schmidt) #10

Talk about stressing…
I just went back to my Schwan’s order and updated it by adding that carton of Raspberry Rumble ice cream that I deleted yesterday. It’s going to be at my house tomorrow and I’m so excited I can hardly wait. How can I be so positive one day, and want that ice cream so bad the next day?

#11

It’s best not to have it in your house. If it’s there you will eat it. If it’s not you can’t.

#12

Because ice cream is so darn delicious. It was a weakness of mine, too, but I have overcome it by making my own Keto ice cream or buying Keto ice cream from Rebel Creamery. Just as delicious but I avoid the harmful sugars. (Sugar does more harm to you than just make it difficult to lose weight.)

I encourage you to cancel your ice cream order again and look up some Keto ice cream recipes or buy some Keto ice cream. You can do this!