Just getting started - 2 weeks in tomorrow

#1

Hello all -

Just getting started on my Keto journey - I started on the first of the year (cliche I know but I’ve always done well with NY resolutions) and am down 8.6 pounds although none in the last 6 days. Not too concerned as I know what a roller coaster ride the scale can be.

I research things to death so I’m happy to be here with so many knowledgeable people - looking forward to learning from you all on my journey to better health!!

(Dan Dan) #2

Welcome aboard your in for a wild and crazy ride but you’ll love every minute :smile:

#3

Thanks!!

I’m listening to the very first podcast on Keto flu and it is great - anyone know of other podcasts that might resonate with a beginner like myself? I’m going to work my way through them 1 at a time but that will take a while…

(Karen) #4

Welcome PJ the people are knowledgeable and have been helpful and supportive.

K

(Frank) #5

Welcome I started the day before you and it seems to be going well too.

#6

Yes - I’m learning a lot about patience as the scale is stuck for over a week now.