Jan 2018 Weight Maintenance Goals - check in here!

(Karen Parrott) #21

Oh, yeah, there’s a reason you bought them… but it sounds like you are fully aware of your choices.

Great stuff!

(Paula Green) #22

…and being aware is half the battle :slight_smile:

I think we are the same age Karen (I’m 51) and it’s taken me all these years to get to this stable place. Had to work a lot on my emotions as well as my food choices. It’s finally paying off.

(Karen Parrott) #23

I salute you!!! It’s a long process and a lot of discovery. I went to Maui in 2016 for my 50th birthday (52 soon). Such a great trip. Glad you had a good experience.

(Nicole Sawchuk) #24

I ended the month up a couple of pounds. The only difference is I added exercise to my routine.