Jack was right - How to be happy


(Ross) #1

(Tubeman) #2

Diet is definitely so important to happiness. I continue to be amazed by how much this diet has affected my mood for the better.

As a side note, I bought a bunch of olympic weights on craigslist for my home gym (just a squat rack, bar, and weights, best decision I ever made aside from this way of eating) and they were Jack Lalanne weights! Kind of a cool find :slight_smile:


(Ross) #3

WHAT A GREAT FIND!!! :weight_lifting_woman:

I’m just continually blown away at how much Jack had right 60 years back. Don’t eat the carbage & work out a little and BAM feel better both physically and mentally! It is too simple.