This is a great thing even though it’s too early to realize it. Keto flu/sugar withdrawal lasted 4 days for me (when I found out about needing more salt and magnesium). On the fifth day a switch flipped and my muscles and energy were better. Maybe some good mental clarity too, as @PetaMarie said it became my new norm. I’m 59 and I am not going to tell you that keto made me turn into Superman! But I do feel younger than I have in years, snacking is gone completely except for once in a blue moon, and my life is easier minus pre diabetes and 36 lbs so far. I am approaching my target weight which seems to keep dropping. Just going where keto takes me which so far has been a great journey. 
It’s Day 20 and I want a Cheeto
David_Stilley
(Full Metal KETO AF)
#21
