So I see sugar in the ingredients but not on the breakdown? ??? Is this ok to eat??
Is this bacon ok?
Great question! I would have thought the same. Wonder if itâs like making kefir where some bacteria use up all the sugar? Love it - replying mostly so I can easily follow the replies and learn.
Who eats only 2 slices? The reason the portion size is so small is so that they can claim 0 grams sugars/carbs. Maybe scan the barcode with cronometer and enter 16 oz for the serving and see what comes up for carbs. I eat at least a half a package at a sitting!
The numbers game. If something is present but is less than .5 grams it can be rounded to 0. They have calculated that whatever amount of sugar is in the curing solution, .5 grams or less has been absorbed into the equivalent of 17 grams of fried bacon. As @JaneyMae points out, thatâs not very much bacon! They chose that odd serving size only because they want to claim 0 carbs and my bet is a bigger serving sizeâ, like 20 grams, would result in something larger than .5 grams of sugar and thus require them to list it as 1 gram.
If youâre concerned about sugar in your bacon, just find a brand that does not use sugar in the curing solution. Generally, look for ânaturally smokedâ and/or âno added sugarâ. Fortunately, it has got to the point that NOT adding sugar is now a selling point and processors who donât advertise the fact that they donât.
Good label reading, by the way!
Key words to look at is âCURED WITH:â All that means is that a big slab of pork was soaked in a brine that had all that stuff in it, which includes sugar. It gets rinsed off and then sliced. The reason it shows 0g sugar is probably because the amount of sugar left on that bacon really is less than 1g.
While it sounds easy enough, good luck finding any cured bacon that doesnât have sugar listed on the label. Even if it isnât labeled as âSugar Curedâ, chances are pretty good that the brine still had sugar in it.
There appear to be numerous options.
There is no sweetener in US Wellness Meatsâ Sugar Free Pork Bacon Slices. There is also no white sugar, brown sugar, honey powder, agave, turbinado sugar, MSG, nitrates, or nitrites.
Ingredients: pork, sea salt, natural flavor (from hickory smoking)
Pederson Sugar Free Bacon is smoked uncured Bacon made from pork that is humanely raised. Minimally processed, no preservatives, no artificial ingredients, no added nitrates or nitrites (except those naturally occurring in celery powder), no gluten, no lactose, no MSG, no added sweeteners. Paleo and Whole 30 approved!
Ingredients: Pork, water, salt, vinegar, celery powder.
Incredible hickory smoked bacon, now with no added sugar
Ingredients:Pork, Water, Vinegar & Lemon Juice Concentrate, Salt, Cultured Celery Juice.
Applegate Naturals No Sugar Bacon
Ingredients: Pork, Water, Sea Salt. Contains Less Than 2% Of The Following: Celery Powder.
Love bacon, but want to pass on the sugar? We have you covered with our No Sugar Added flavor. After all, you donât have to have sugar to have a treat.
Ingredients: Pork, Water, Contains 2% or less of each: Salt, Vinegar, Citrus Extracts, Rosemary Extract, Pomegranate Extract.
Of course, you can always make your own bacon!
Curing bacon - its generally cured with sugar, salt, - how does the sugar not translate to a lot of carbs?
The USDA food composition database shows no sugar content in that particular product (I used the UPC to be sure), even per kilogram, much less for a serving size of two slices. In fact, it shows no carbohydrate at all. I think itâs safe to eat.
Normally, however, I assume that if sugar is listed as an ingredient but shows 0 g/serving, the actual content is 0.4999999999999 g/serving. In this case, it appears I would have been wrong to do so.
I only have one for breakfastâŚwith my two eggs, HWC, cheese, butter and sausage.
Great. Iâm going to look for bacon with out sugar in the ingredients next time but I have a few packs Iâd like to finish off so they donât go to waste. Glad there safe to eat tho
In the US itâs <0.9g. can be rounded down.
The FDA considers less than one gram âinsignificant nutritionally â.
Chad I highly recommend downloading or using an online tracker. Cronometer is what I use and itâs pretty popular with people who track here. The beauty of tracking is making yourself aware of just how many carbs are really in your daily food. As an example your bacon says zero carb but lists sugar in the ingredients. Quite a bit of that sugar caramelizes in your pan as bacon residue after cooking. But with the tracking this is what you get;
Sometimes you can run a brand specific choice but I found the Kroger claim unbelievable as it came out zero carb for 1 pound. The generic listing seems more honest to me in this case. So there are carbs in bacon, eggs and most processed meats like salami and pepperoni but they are mostly pretty low. A tracking app will let you know how many carbs there are in a serving size of your choice. They are free to download and use in basic versions which is all you need. Good luck Chad.
@David_Stilley I canât agree more strongly! Carbs are ubiquitous even in stuff you least expect it to be. I canât imagine how the people who advocate not weighing food portions possibly know how many carbs theyâre eating. I bet theyâd be shocked to discover how many theyâre actually eating by guestimating, especially if theyâre relying on âcupsâ and âtablespoonsâ. 20 grams is a mind-numbing small amount.
@amwassil Apparently I was mistaken about the FDA rounding down policy, I did read that misinformation somewhere on this forumâŚ
Thank you for these links. I live in an affluent health-conscious part of California and I havenât yet found bacon in the markets here that donât have added sugar. I can even taste the sugar when I cook with the bacon fat. I will be placing an order from one of these companies soon. Thanks again!!
I have never used My Fitness Pal, Cronometer was recommended by some here and I like using it. Itâs a free download or you can look at the online version at Cronometer.com
They have a pretty extensive data base and a lot of programmability for your personal needs. I imagine Fitness Pal is similar . Are you using that?
Even @Sharon_E and @Acnickel are eating bacon now, Whatâs the problem? Iâve seen you eating the potato chip like bacon at McDâs!
Lmao! I think I get in the mood for it, I eat it and then remember I donât enjoy it that much. 1 slice and Iâm good.
This made me laugh
I donât weigh anything I eat, though I donât actually advocate that.
Iâm mainly carnivore, so 20g of carbs is a fair bit. I do watch out for things like bacon and dairy which can add up, but I donât actually count them. What I do is test my BG after eating new/different foods and see how I react and make changes if necessary.
Hereâs what happened about 6-7 weeks ago when I ate 3 sausages that claimed to be 0.7% carbs, the first spike that put me above the (alleged) healthy range followed 4 hours later by a large meal with veggies that hardly moved it. The sausages should have had no more than 2g of carbs total.
I can (and do) regularly eat 1 to 1 1/2 frying pans of bacon at a time and get a response like the 2nd/3rd spikes. What Iâve found here is the cheaper the bacon, the more sugar used, but Iâd have to eat an awful lot of it to raise my BG, which to me is more important than claimed carb contentâŚmaybe Iâl do a bacon chart this arvo, itâs close enough to brecky time.
@kingfisher Thanks. Iâm glad youâre the one donating blood to this data gathering. Iâm betting it doesnât take many carbs to move that needle (pun intended ). I have wondered, however, if we really need to be much concerned about staying sub-20 grams per day. The spikes caused by the sausage in your graph petered out after a few hours. So I wonder if staying sub-20 per meal is sufficient. In a few months time I am getting one of these which promises to measure the ratio of fat/carb burn in real time. Then I can test this myself. In the meantime, if you feel like donating the bloodâŚ