Is there a book that people typically view as the best Ketogenic book in terms of meal plans. One that presents well-balanced nutritional meals, that taste good too (!)
Is there a concensus on what is the best Ketogenic meal-plan book / website?
rslaughter1960
(Renee Slaughter)
#4
Dietdoctor.com excellent resource. There are also several YouTube channels with wonderful foods and desserts ( desserts are optional). Check the search box for favorite low carb YouTube channels. I have a playlist of my favorite recipes.
rslaughter1960
(Renee Slaughter)
#5
Also check the recipes subtopic here on the forum. Loads of recipes here. Also check the #boring keto topic on the forum. You will find 1000’s of pics and recipes of our favorite meals. Enjoy the ride.
I also ketofied our standard menu. Spaghetti low carb with zucchini noodles. Tacos all the fixings avocado, sour cream and salsa served on lettuce. My favorite fried chicken tastes great fried in crushed pork rinds with creamed spinach and a side salad. Take your menu and try keto-fying it.
Brunneria
#6
Another vote for DietDoctor, although it was too much food for me, and I ended up skipping breakfast and a lot of lunches.