I am having a couple of squares of chocolate a day. Its 90% , ~1 gram of sugar per square.
Would this be affecting my ability to get fully fat-adapted or to stay in a keto state?
Or do I need to oust sugar altogether?
I’ve been on Keto for 12 weeks now.
…maybe I should get a KetoMate blood tester to see where I am…?
I just got a blood-sugar lab test done and its encouraging, down from 6.5 to 5.9 after 12 weeks of keto. Creatinine slightly high but I am doing more protein I suppose.