I am a vegetarian and have started Keto about a month ago. Being a vegetarian, my choices are pretty limited with the types of proteins I can consume. Tofu gets boring pretty soon. I also eat Paneer but too much daily ends up causing some stomach bloating. I used to alternate between Paneer and Tofu.
After looking through youtube videos for vegetarian recopies, I found Milled Lupin Bean which seemed like a god’s gift. It is super high in protein and low in carbs for a vegetarian bean-based product.
Here is the Amazon link to the product: https://www.amazon.com/gp/product/B0854JVNVS
Now I have variety of options and I am able to meet my macros while eating tasty food. Milled Lupin has opened up so many possibilities and now I am happy with what I am eating. I add vegetables and fats to this. I make some Indian recipes which keeps me satiated.
I have not seen many posts or discussions regarding this product. I just want to make sure that it is safe/healthy to eat this every day (within my macros). Has anyone else tried this on Keto?