I have been trying get fat adapted for 6 weeks now still don’t feel fully adapted… my macros are on point. 75/20/5. I workout fasted with a 200mg caffeine pill.
My foods are
Ribeye
Avacado
Eggs
Bacon
Almonds / macadamia nuts / Brazil nuts
Coconut oil / mct oil / butter
Small amounts heavy cream / cheese / sausage
Broccoli / asparagus
Pink salt / electrolytes supplements / fish oil supp
The only thing I take organic is my grass fed kerry gold butter. I find organic / grass fed to be very expensive could not consuming organic be stopping me from full fat adaptation? I am not interested in weight loss it’s energy and metal clarity and focus I want aswell as health benifits?
Any info and experiences with fat adaptation would be appreciated. Thanks