Intermittent Fasting and Bone Broth

(Robert Dockstader) #1

So I intermittent fast and tonight I ended up working out late and wanted something simple to help with recovery. Would the bone broth with added collegen interupt the fast?

(Omar) #2

According to Dr Eric Burg yes bone broth can interrupt the fasting

(Omar) #3

Sorry about my last reply I could have edited it but I preferred to have another post

Dr Eric think that bone broth is OK with IF.

https://youtu.be/6aOGxhbe-Hc

But in large quantities, bone broth can kick you out of ketosis - the video minute 5