This was in my local paper - man loses 10 stone in a year
How fast-food fiend shed 10 stone in months - now he looks unreal https://www.birminghammail.co.uk/news/midlands-news/how-fast-food-fiend-shed-15282270?utm_source=twitter.com&utm_medium=social&utm_campaign=sharebar
Now note his sample diet … not Keto ok … but note the few carbs now … just further proof without anyone realising it