Insulin spike with sweeteners


(Andi loves space, bacon and fasting. ) #21

In my N=1 experience, this is definitely true. :wine_glass:= :pizza:


('Jackie P') #22

:joy::joy::rofl:


(Erin Macfarland ) #23

I am noticing a lack of studies here that refer to the use of stevia or monk fruit or erythritol…I know the focus of the discussion is on any sweet taste in relation to increases in blood glucose or insulin, but I’m curious if there’s literature on these other sweeteners In addition to the less “natural” types like sucralose…


#24

There’s a couple of discussions about stevia in the forums. I haven’t looked for any new ones lately.