OK started GMB rings Workout today injury free. Please excuse the trap music it’s popular with calisthenics athletes and by that token motivates me to try harder.
Added in my diary of sorts, for keeping track of my progress. This is why being video taped is very important check out the notes on my form, and how easy it is to keep track of your progress.
Day Exercise Set # Reps or Time After Action Review
1 Top Position Hold 1 4 seconds Lost balance
1 Top Position Hold 2 21 seconds wobbly
1 Top Position Hold 3 21 seconds wobbly, legs back and forth
1 Top Position Hold 4 12 seconds wobbly, legs back and forth
1 Top Position Hold 5 13 seconds wobbly
1 Assisted Dips 1 7 poor choice step up
1 Assisted Dips 2 6 wobbly, elbows flare out
1 Assisted Dips 3 7 elbows flare out
1 Pushups 1 8 bad form, elbows out
1 Pushups 2 4 wobbly
1 Pushups 3 4 elbows flared on last rep
1 Plank 1 23 seconds could’ve gone longer
1 Plank 2 33 seconds
1 Plank 3 26 seconds
1 Mountain Climbers 1 5 could do more
1 Mountain Climbers 2 6
1 Mountain Climbers 3 6
Total Time on Rings 9 minutes 15 seconds