It’s still individual (our differences are more bigger than whatever they could find, even if that would be an average and not something more random using only 16 people) and as you experience, sometimes we don’t even have the option to use the best timing for our individual case as we have circumstances…
The earlier I eat, the bigger obesity risk I have (if everything else is the same), I know that much already, it’s how I work. But at this point I have zero obesity risk anyway, I just won’t overeat and even if I do, I won’t gain… But it’s not like my weight is my priority. Too late or too much eating can interfere with our health in various ways. (Just like undereating and going to bed hungry, ruining our sleep in the process. I rather eat.)
I still dislike eating late as my natural eating window is in the afternoon and not too late evening. I only eat late when I can’t avoid it but I should work on making those cases very rare.
decreased daytime energy expenditure
Why? Now I got curious and go to read, maybe I understand something of it (unlikely)…