Hi this is my first post but I have been reading and following along for a month or so. I started eating Keto 8 weeks ago and have lost about 14 kgs. Of course I’m very happy about this. Today is the first day I think I got my fat/protein balance right. Previously I’m pretty sure I was eating too much protein. My carbs are under ten grams so I know I have that right. Anyway after eating more fat today I feel a bit queasy. Is this normal?
Sandie