I’m really excited to share my news with you all bc you have helped me so much and I wanted you to know. I have done keto before lost almost 20 lbs then went on vacation and came back and gained it all back. So I started back again Dec 31st and since have been struggling with no weight loss eventhough I feel like I’m doing everything the same way I was before. But today I took my measurements and I’ve lost 2.5 inches overall! I’m thrilled! So it is working and I know the scale will catch up in time! So thank you for all your tips tricks and encouragement!
I'm doing it! (again)
Alex99
#3
As Carl says welcome back.
Definitely don’t worry about the scales or any of those things just focus on your 20 g carbs.
Watch out for hidden cards, I got hit by some of those