I love keto for hormone balancing, continuous physical and mental energy and the relief from cravings it’s given me. I absolutely believe that energy deficit is necessary for weight loss (acknowledging a few anecdotal exceptions). The trick is long-term maintenance though right? I can force weight loss through conscious PSMF but can I get my set-point adjusted to a lower level, or will I be fighting hunger/satiety signals? Right now PSMF is just as easy as fasting was, easier even, and I’m not really conscious of hunger or satiety signals so we’ll see.
I'll Say One Thing for CICO
Kaiden
(Kaiden)
#222
I can no longer find the image on Google Image Search, but the forum post is Eating Fat to Satiety
