I’m a slow caffeine metabolizer, knew that long before I did my genetics but in the case of most pre-workouts their main punch is always caffeine, I found one that combines caffeine, green tea, and yerba mate. If I’m slow on the caffeine would those be affected as well? Can’t google my way into anything on that.
If you're a slow caffeine metabolizer, what about green tea and yerba mate?
DavyKOTWF
(Davy)
#2
I could be wrong, but caffeine is caffeine. It has a half life of almost 6 hrs. That means if you ingest 200mg at noon, 100mg is still in your body at 6pm…and 50mg still in at midnight.
There ARE lower caffeine coffees at around 50-60mg per cup and yes, much lower teas. Green = 20-45mg White tea = 6-60mg Yerba is quite high, at around 85mg.
KetoCancerMom
(Cancer Fighting Ketovore :))
#3
I found decaffeinated green tea (Great Value) at Walmart.