IF on the Today show!

(Becky Searls) #1

A friend of mine who has travelled with me and knows about my “weird” eating habits (keto+IF/EF) just texted me that Megan Kelly was talking about IF today! Googled and here is the link - pretty impressed that even the supposed docs are approving of it and admit that it boosts your metabolism! Yay for some normalizing of a practice that could help so many Americans!

(Tim Adams) #2

They also talked to a lady about keto. All I can say is yuck to Dr Joy. State possible kidney and liver problems without and scientific proof.

(Tim) #3

I walked into the living room and saw she had a guest on talking about IF. I stopped and watched for a bit and it is actually getting discussed in a positive light. They are moving onto keto next so I’m interested to see what they say and if gets as fair of a treatment. (I’m on the west coast so some of you may have already seen it.)

(Sue) #4

I saw it as well. Was impressive seeing the results of the intermittent fasting and Keto guests. They looked great. I can see people are skeptical, I know I was. But what Dr. Joy said that there have not been studies on healthy people yet…come on. So many people, professionals included, do NOT understand what it’s like for people like us with metabolic issues to try and lose weight. I think with more research, success stories and more media coverage, many will see the light!!

(Tim Adams) #5

I was a little salty watching it. I kept the local NBC channel on. Thank god for Rachel Ray. She’s talking about a “healthy diet plan” with Bob Harper. Smh :man_facepalming:t2: