How did this discussion get to MCT? Anyway, I consume 10 grams of MCT every morning in my ‘keto coffee’, so I think I have something useful to add. My reason for adding MCT to my coffee is that it hits the bloodstream quickly and is easily metabolized. So for me, it’s a short time/term energy source. Like 30 to 60 minutes. I also add other fats and proteins to my morning coffee that metabolize more slowly, like 60 to 120 minutes. Thus, the combo of MCT plus ghee/coconut oil/whipping cream gives me a steady stream of energy from about 1/2 hour to 3-4 hours.
PS: Buy and use a gram scale. Spoons, etc are meaningless measures.
