Been keto since mid January and LOVING IT! Starting to get the energy bursts! I did a half marathon back in September and can’t wait to start running again… the next one I do I want to run at leas 50% or more of!
Only problem, got 2 weeks of tax season crunch left…
So I have to content myself with my dance moves at my standing desk…
My poor office mates!!!
Happy energy spikes!!!
I too have gotten energy spikes. I typically spend an hour or two on the elliptical a day to help relieve some of that pent up energy, it’s also helped speed up my weight loss too.
I started running again about 6 weeks after starting keto. I used to run a lot before gaining a bunch of weight, and I really missed it. Although I felt really excited to start running again, I took it slow and did a modified C25K program (running for only 1-2 min, then walking 4-5 min). That was in October, and I just ran 5 1/2 miles last weekend and felt great. Yay for keto!
Glad to hear I’m not the only one with this “problem”. Enjoy anticipating your run and getting through tax season!
Everyone loves my standing desk dance moves at the office; they love to laugh at me.