Hi all. Newbee here. I’m 3 weeks into keto, objective is to loose 7 kg (14 pounds ish?)
I’m probably still adapting to keto, but I have zero energy in my legs, high pulse and lactic acid buildup when I do more enduring activities like hiking, biking and ski touring. Tomorrow I really want to “perform” for the ski tour, i.e I want to make it to the summit …
Any advice on how to boost energy levels without too much damage to the keto effect? What to eat and when?
So far on my diet im down from 70kg to 66kg.
My macros are 25g carbs, 75g protein and 105g fat, 1350 kcal, about 20% deficit before activity.